Booking & Appointments
How do I book an appointment?
All bookings are handled securely through Vagaro. Choose your location and modality, pick a time, and you're set — you'll get a confirmation and reminder before your visit.
Do I need to book in advance?
We recommend booking ahead so your session and any equipment are ready when you arrive. Walk-ins are welcome when space allows, but priority always goes to reserved guests.
Can I reschedule or cancel?
Yes. You can manage, reschedule, or cancel your appointment directly in Vagaro up to the cutoff shown at booking. If you're running late, give the studio a call and we'll do our best to fit you in.
Services & Treatments
Which modalities do you offer?
Cryotherapy, red light therapy, HBOT, infrared sauna, IV therapy, PEMF, and compression. Availability varies slightly by location — check the location page or ask us and we'll point you to the right studio.
Can I combine treatments in one visit?
Absolutely. Many modalities pair well together — cryo with red light, PEMF, and compression is a favorite. Our day passes bundle several into one guided visit, and our team can suggest a stack for your goals.
How do I know which treatment is right for me?
Tell us what you're after — recovery, sleep, energy, inflammation — and a practitioner will recommend a starting point at your first visit. No prior experience needed.
Locations & Hours
Where are your studios?
We have five South Florida locations — Coral Gables, MiMo, SoLé Mia, Pembroke Pines, and Fort Lauderdale. Full addresses and directions are on each location page.
What are your hours?
Most studios run Monday to Friday 6:00 AM – 9:00 PM and weekends 8:00 AM – 6:00 PM. Hours can vary slightly by location, so check the specific studio's page before you visit.
Memberships & Day Passes
Do you offer memberships?
Yes — single sessions, day passes, multi-visit packages, and monthly memberships are all available. Members save on every session, and our team can match the right plan to your routine.
What is a day pass?
A day pass gives you access to a bundle of modalities in a single guided visit — a simple way to experience recovery without committing to a membership. See our day passes page for what each includes.
Payments & Gift Cards
What payment methods do you accept?
We accept all major credit and debit cards, processed securely through Vagaro at booking or at the studio. Membership dues are billed monthly to the card on file.
Do you sell gift cards?
We do. Gift cards can be purchased for any amount and used toward sessions, day passes, or packages at any location. Reach out through the form and we'll help you get one.
First Visit
What happens on my first visit?
First-timers get a guided intro. A practitioner walks you through the space, learns your goals, and builds a simple plan around how you want to feel — no guesswork, no pressure. Arrive a few minutes early to get settled.
What should I wear?
Comfortable, athletic clothing works for most modalities. For cryotherapy we provide protective gloves, socks, and slippers, and robes and towels are always on hand.