Every recovery tool, under one roof

Start with your goal — recovery, sleep, energy, inflammation, or performance. At your first visit a practitioner recommends a starting point and adjusts as you go. No prior experience is needed to pick something.

It depends on the modality. Cryotherapy is around three minutes, while sauna, HBOT, and IV therapy run longer. Most single sessions fit comfortably into a 30 to 60 minute visit, and we'll tell you the timing when you book.

A few modalities aren't suitable during pregnancy or with certain cardiovascular or medical conditions. We screen for these during intake and a practitioner stays with you throughout — if something isn't right for you, we'll suggest a better fit.

Yes, and many members do. Modalities pair well — cryo with red light, PEMF, and compression is a popular combination. Our day passes bundle several into one guided visit, and a specialist can design a protocol for your goals.

Pricing varies by modality and whether you book a single session, day pass, package, or membership. Members save on every visit — often up to 40%. See individual service pages for details, or ask us to match a plan to your routine.