Wellness Services

The full menu

Recovery, every way

Mix and match modalities, or let our team design a protocol around how you want to feel.

Whole-Body Cryotherapy

Three minutes at -140°F to fight inflammation and speed recovery.

Red Light Therapy

Full-spectrum red and near-infrared for skin, cells and recovery.

Hyperbaric Oxygen (HBOT)

Pressurized oxygen to boost healing, energy and cognition.

Infrared Sauna

Deep, penetrating heat for detox, circulation and deep calm.

Cold Plunge

Cold-water immersion to build resilience, focus and mood.

IV & NAD+ Therapy

Custom drips for hydration, energy, immunity and longevity.

PEMF Therapy

Pulsed electromagnetic fields to recharge cells and reduce pain.

Lymphatic Compression

Sequential compression boots to flush, de-bloat and recover.

Mind Labs (Neurofeedback)

5-day brain training for focus, calm and deeper sleep.

Explore by technology

Know exactly what you want? Jump straight to a modality.

CryoRed LightHBOT SaunaCold PlungePEMFIV

Explore by goal

Tell us how you want to feel and we'll build the ritual.

Recover FasterSleep BetterMore Energy Reduce StressLongevityFocus

FAQ

Questions, answered

How do I choose the right modality?

Start with your goal — recovery, energy, sleep, stress, or performance — and we'll match it to the right service. If you're unsure, book a guided intro and a specialist will recommend a starting point based on how you feel and what you want to improve.

Can I combine multiple services in one visit?

Yes, and many members do. Certain modalities pair especially well — like heat before cold, or compression after a workout. Your specialist will sequence them for the best effect and comfortable session flow.

Are there any contraindications I should know about?

Some services aren't recommended during pregnancy or with certain heart, blood-pressure, or medical conditions. We screen everyone at intake and will guide you to safe options — when in doubt, check with your physician first.

How long is a typical session?

Most single-modality sessions run 20–45 minutes depending on the service, with time to settle in and cool down. Combined or premium protocols may run longer — the length is shown when you book on Vagaro.

I'm a first-timer — what should I expect?

Arrive a few minutes early, wear comfortable clothing, and stay hydrated. A specialist walks you through the experience, sets expectations, and tailors intensity to your comfort so your first visit feels easy.

How often should I come in?

It depends on your goals — some services shine as a weekly reset, others as part of a daily or post-training routine. Your specialist will suggest a cadence, and memberships make a consistent rhythm easy to keep.